Feeling like you just want to feel stronger in the day-to-day activities of life? Come join this 45-minute functional conditioning class to tighten, tone, and strengthen all of the major muscle groups. We will use various forms of resistance, including weights, stability balls, tubes, and the barre to help you achieve your wellness goals. Core, balance, and flexibility training will also be included.
Participants should have at least a minimal level of fitness.