Yoga Flow integrates poses, postures, breathing exercises, and relaxation. Yoga can be practiced to enhance overall health, improve balance, heal injuries, strengthen muscles, and much more. This is a mindful and moving class, designed for students at any level to be able to participate in.
Benefits of Yoga: ♦ Increased Flexibility♦ Manage Stress♦ Increase Muscle Strength and Tone♦ Improved Respiration, Energy, and Vitality♦ Improved Positive Attitude♦ Maintenance of a balanced metabolism♦ Weight Reduction♦ Improved Athletic Performance
Tickets are not required for this event