Yoga Flow integrates poses, postures, breathing exercises, and relaxation. Yoga can be practiced to enhance overall health, improve balance, heal injuries, strengthen muscles, and much more. This is a mindful and moving class, designed for students at any level to be able to participate in.
Benefits of Yoga: ♦ Increased Flexibility ♦ Manage Stress ♦ Increase Muscle Strength and Tone ♦ Improved Respiration, Energy, and Vitality ♦ Improved Positive Attitude ♦ Maintenance of a balanced metabolism ♦ Weight Reduction ♦ Improved Athletic Performance
Tickets are not required for this event