Yoga Flow

Feb 8, 2018
12:05 PM - 12:50 PM

Description

Yoga Flow integrates poses, postures, breathing exercises, and relaxation. Yoga can be practiced to enhance overall health, improve balance, heal injuries, strengthen muscles, and much more. This is a mindful and moving class, designed for students at any level to be able to participate in.

Benefits of Yoga: ♦ Increased Flexibility ♦ Manage Stress ♦ Increase Muscle Strength and Tone ♦ Improved Respiration, Energy, and Vitality ♦ Improved Positive Attitude ♦ Maintenance of a balanced metabolism ♦ Weight Reduction ♦ Improved Athletic Performance

More About This Event

About This Event

Event Type:
Continuing Education Class
Topics:
general
Tags:
physical fitness
Organizers:
Continuing Studies
Audience:
General Public
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
$75

Contact Information

Contact Name:
Division of Continuing Studies
Contact Phone:
260-481-6619
Contact Email:
learnnow@ipfw.edu

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Location Name

Location:
Fitness Studio
Place:
Gates Sports Center
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