Prerequisite: Participants must be able to get up and down off the floor.
Learn to train your abdominal muscles correctly and lose weight. Stop wasting time doing ineffective exercises and get Awesome ABS! Developing a well-toned midsection can be easy with the right knowledge and exercises.
Unfortunately, most people don't get the result they should because they spend hours performing ineffective exercises at the gym. Many common abdominal exercises, like sit-ups and leg raises, simply are not effective and potentially harmful. Attend the first session and learn a highly effective 5 minute home routine that can give you Awesome ABS, even after child birth. Learn all the secrets that bodybuilders use to tone the midsection.
The second session will give you knowledge on how to lose weight and improve your body composition that will improve the appearance of your abdominal muscles.
Tickets are not required for this event