Indiana University-Purdue University Fort Wayne (IPFW) Logo
Indiana University-Purdue University Fort Wayne (IPFW) Logo
EVENTS CALENDAR

Lose Weight and Get Awesome ABS

Apr 19, 2017
6:00 PM - 7:30 PM

Description

Prerequisite: Participants must be able to get up and down off the floor.

Learn to train your abdominal muscles correctly and lose weight. Stop wasting time doing ineffective exercises and get Awesome ABS! Developing a well-toned midsection can be easy with the right knowledge and exercises.

Unfortunately, most people don't get the result they should because they spend hours performing ineffective exercises at the gym. Many common abdominal exercises, like sit-ups and leg raises, simply are not effective and potentially harmful. Attend the first session and learn a highly effective 5 minute home routine that can give you Awesome ABS, even after child birth. Learn all the secrets that bodybuilders use to tone the midsection.

The second session will give you knowledge on how to lose weight and improve your body composition that will improve the appearance of your abdominal muscles.

More About This Event

About This Event

Event Type:
Continuing Education Class
Topics:
healthWellness
Tags:
physical fitness
Organizers:
Continuing Studies
Audience:
General Public
Calendar:
Public

How to Attend

Tickets are not required for this event

Cost:
$56

Contact Information

Contact Name:
Division of Continuing Studies
Contact Phone:
260-481-6619
Contact Email:
learnnow@ipfw.edu

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