This popular mat workout concentrates on core strength, body alignment, and muscular balance without adding bulk.
Intramural fitness classes are limited to the first 20 IPFW students, faculty, or staff for each class. Classes are offered as first come, first served and you may sign up no earlier than one hour prior to the class. All class members must check in with your Mastodon Card at the Athletics Center customer service desk as well as sign in for the class you will be taking.
Tickets are not required for this event