HIIT (High Intensity Interval Training) is an interval-based class that combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind.
Intramural fitness classes are limited to the first 20 IPFW students, faculty, or staff for each class. Classes are offered as first come, first served and you may sign up no earlier than one hour prior to the class. All class members must check in with your Mastodon Card at the Athletics Center customer service desk as well as sign in for the class you will be taking.
Tickets are not required for this event